Blooming Mental Wellbeing ONLINE LIVE - Mindful Self-Compassion & Mindfulness Training ONLINE LIVE
RSS

Recent Posts

What Mindfulness IS
MINDFULNESS
ACCEPTANCE
Mindfulness
Thoughts

Categories

CBT
Mindfulness
powered by

My Blog

What Mindfulness IS

Mindfulness is a psychological process that enables us to focus our attention, on whatever is appearing in the field of our present moment awareness, and to remain open and curious to that experience. Consequently allowing us to step back from conditioned reactivity, thereby enabling more freedom of response to external and internal events.