Mindfulness Training, allows us to move from a psychological position, where we are mostly governed by mental habits, and old thinking patterns, to a mental state that is more about present moment awareness "being in the now". Amazingly this allows us to open to new possibilities in our lives, observing and responding with a more open attitude to events.
The next Mindfulness Introduction evening is on Tuesday 12th February at 7pm in the Clayton Hotel Galway cost €5.00 . The next Mindfulness 8 week training course starts Tuesday 19TH FEBRUARY 2013 7PM CLAYTON HOTEL GALWAY
